RICE, splinting, concussion signs, and spinal precautions.
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- What does RICE stand for in first aid?
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Rest, Ice, Compression, Elevation
- For how long should ice be applied during RICE treatment?
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15 to 20 minutes, repeated every 2 to 3 hours
- What is the purpose of the compression step in RICE?
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To reduce swelling and support the injured area
- Why is elevation used in the RICE protocol?
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To reduce swelling by using gravity to drain fluid from the injury
- When should RICE be applied to an acute injury?
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As soon as possible, ideally within the first 48 to 72 hours
- What is the primary purpose of a splint?
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To immobilize and support an injured area to prevent further damage
- Name three types of splints used in first aid.
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Rigid splints, soft splints, and anatomical splints
- How tight should a splint be applied?
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Snug enough to immobilize but not so tight as to cut off circulation
- What materials can be used to create an emergency splint?
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Newspaper, cardboard, pillows, rolled magazines, or foam
- When should you apply a splint to a suspected fracture or severe sprain?
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Before moving the person and before swelling becomes severe
- After applying a splint, what should you always check?
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Circulation, sensation, and color distal to the splint
- What is the core principle of splinting an injured limb?
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Immobilize the joint above and below the injury
- How should you splint an ankle injury?
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Support the ankle at a 90-degree angle and prevent inversion or eversion
- Define a concussion.
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A type of traumatic brain injury caused by a blow or impact to the head that alters brain function
- Is loss of consciousness required for a diagnosis of concussion?
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No, most concussions occur without loss of consciousness