Techniques for managing speech anxiety plus vocal delivery and body language fundamentals.
30 cards · basic cards · AI-written, checked twice. Edit anything.
- What is glossophobia?
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Fear of public speaking or speaking in front of an audience- Name three physical symptoms of speech anxiety
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Rapid heartbeat, dry mouth, trembling hands, and shaky voice- How does thorough preparation help manage speech anxiety?
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Knowing your material well reduces uncertainty and increases confidence in delivery- Describe the 4-7-8 breathing technique for anxiety relief
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Inhale for 4 counts, hold for 7 counts, exhale for 8 counts; repeat 4 times- What is visualization in speech anxiety management?
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Mentally rehearsing your speech successfully before delivery to build confidence- What does progressive muscle relaxation involve?
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Systematically tensing and then releasing muscle groups from head to toe- How can reframing anxiety as excitement help a speaker?
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The physical sensations are similar, so interpreting them as excitement can boost confidence and energy- What is the effect of positive self-talk on speech anxiety?
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Replaces negative thoughts with affirming statements, reducing self-doubt and boosting confidence- Why should speakers avoid excessive caffeine before presenting?
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Caffeine increases heart rate and trembling, which amplifies anxiety symptoms- What is exposure therapy in the context of speech anxiety?
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Gradually giving more presentations to become desensitized to the fear through repeated practice- What is the ideal speaking pace for most audiences?
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120 to 150 words per minute, adjusted for content complexity and audience comprehension- How should volume be adjusted when addressing different audience sizes?
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Larger audiences need greater volume without yelling; use the back row as reference for adequate projection- Why is pitch variation important in speeches?
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Variety in pitch prevents monotone delivery and maintains audience engagement and interest- What is articulation in public speaking?
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Clear, distinct pronunciation of words so the audience understands every word spoken- How do strategic pauses improve a speech?
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Pauses allow the audience to absorb information, emphasize key points, and give the speaker time to breathe
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