Techniques for managing speech anxiety plus vocal delivery and body language fundamentals.
30 cards · basic cards · AI-written, checked twice. Edit anything.
- What is glossophobia?
- Fear of public speaking or speaking in front of an audience
- Name three physical symptoms of speech anxiety
- Rapid heartbeat, dry mouth, trembling hands, and shaky voice
- How does thorough preparation help manage speech anxiety?
- Knowing your material well reduces uncertainty and increases confidence in delivery
- Describe the 4-7-8 breathing technique for anxiety relief
- Inhale for 4 counts, hold for 7 counts, exhale for 8 counts; repeat 4 times
- What is visualization in speech anxiety management?
- Mentally rehearsing your speech successfully before delivery to build confidence
- What does progressive muscle relaxation involve?
- Systematically tensing and then releasing muscle groups from head to toe
- How can reframing anxiety as excitement help a speaker?
- The physical sensations are similar, so interpreting them as excitement can boost confidence and energy
- What is the effect of positive self-talk on speech anxiety?
- Replaces negative thoughts with affirming statements, reducing self-doubt and boosting confidence
- Why should speakers avoid excessive caffeine before presenting?
- Caffeine increases heart rate and trembling, which amplifies anxiety symptoms
- What is exposure therapy in the context of speech anxiety?
- Gradually giving more presentations to become desensitized to the fear through repeated practice
- What is the ideal speaking pace for most audiences?
- 120 to 150 words per minute, adjusted for content complexity and audience comprehension
- How should volume be adjusted when addressing different audience sizes?
- Larger audiences need greater volume without yelling; use the back row as reference for adequate projection
- Why is pitch variation important in speeches?
- Variety in pitch prevents monotone delivery and maintains audience engagement and interest
- What is articulation in public speaking?
- Clear, distinct pronunciation of words so the audience understands every word spoken
- How do strategic pauses improve a speech?
- Pauses allow the audience to absorb information, emphasize key points, and give the speaker time to breathe