Popular diets (keto, Mediterranean, vegan, gluten-free, intermittent fasting) with their core rules and rationale, distinct from the general macronutrient focus of Human Nutrition Facts.
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- What percentage of calories in a ketogenic diet come from fat?
- Approximately 70-75%
- What is ketosis?
- Metabolic state where the body burns fat for fuel, producing ketones instead of glucose
- What is the typical daily carbohydrate limit on a ketogenic diet?
- 20-50 grams per day
- Name five staple foods in a ketogenic diet.
- Fatty fish, avocados, nuts, cheese, eggs, oils, meat
- Which grains and starches must be avoided on a ketogenic diet?
- Bread, pasta, rice, potatoes, cereals
- What are common reasons people follow a ketogenic diet?
- Weight loss, improved mental focus, blood sugar control, seizure management
- How would you describe the ketogenic diet in one sentence?
- An eating plan emphasizing high fat and moderate protein while severely restricting carbohydrates
- Which countries are central to the Mediterranean diet?
- Greece, Italy, Spain, and other nations surrounding the Mediterranean Sea
- What is the primary cooking fat in the Mediterranean diet?
- Olive oil
- What protein sources are emphasized in the Mediterranean diet?
- Fish, seafood, legumes, poultry (red meat is minimal)
- What role does wine play in the Mediterranean diet?
- Moderate red wine consumed with meals
- Besides food choices, what lifestyle elements are part of the Mediterranean approach?
- Social eating, family meals, and regular physical activity
- What produce does the Mediterranean diet emphasize?
- Abundant vegetables, fruits, whole grains, and nuts
- What defines a vegan diet?
- All plant-based foods only, excluding all meat, poultry, fish, dairy, eggs, and honey
- Which vitamin is difficult to obtain naturally on a vegan diet?
- Vitamin B12 (requires supplementation or fortified foods)