Common yoga poses and meditation practice vocabulary with a plain-language explanation of each.
34 cards · basic cards · AI-written, checked twice. Edit anything.
- Downward-Facing Dog
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Inverted V-shaped yoga pose with hands and feet on the ground, head between the arms, stretches hamstrings and shoulders- Child's Pose
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Resting yoga pose where you kneel, sit back on your heels, and place your forehead on the ground with arms extended- Warrior I
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Standing yoga pose with one leg lunged forward, back heel grounded, and arms extended overhead or in front- Warrior II
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Standing yoga pose with legs wide apart, front knee bent, arms extended out to the sides at shoulder height- Tree Pose
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Balancing yoga pose where you stand on one leg and place the other foot on your inner thigh or calf- Lotus Position
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Seated meditation pose with both legs crossed so each foot rests on the opposite thigh- Cat-Cow Pose
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Flowing yoga movement alternating between arching the spine like a cow and rounding it like a cat- Mountain Pose
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Standing foundation yoga pose with feet together, arms at sides, and body aligned and grounded- Cobra Pose
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Backbend yoga pose where you lie face down and push your upper body up using your arms- Triangle Pose
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Standing yoga pose with legs wide apart where one arm reaches down toward the leg while the other points up- Plank Pose
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Strength-building yoga pose where your body forms a straight line from head to heels, supported by hands and toes- Bridge Pose
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Yoga pose where you lie on your back with knees bent and lift your hips toward the ceiling, supported by feet and shoulders- Savasana
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Final relaxation yoga pose where you lie flat on your back with arms and legs extended in complete stillness- Half Moon Pose
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Balancing yoga pose where you stand on one leg with your body twisted to the side and the other leg extended- Mantra
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A repeated word, phrase, or sound used during meditation to focus the mind and establish inner calm
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