Kid-friendly nutrition concepts such as food groups, balanced plates, and portion basics for family meal planning.
30 cards · basic cards · AI-written, checked twice. Edit anything.
- What visual tool replaced the older food pyramid to teach balanced meal planning in the United States?
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MyPlate- What are the five basic food groups typically taught to children for balanced eating?
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Fruits, vegetables, grains, protein, and dairy- What term describes an appropriate amount of food for one sitting, especially important to teach children as they grow?
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Portion size- What nutrient, important for growing children's bones, is found abundantly in milk, cheese, and yogurt?
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Calcium- What simple guideline suggests filling half of a child's plate with fruits and vegetables at meals?
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The 'half your plate' guideline- What term describes drinks with added sugar, such as soda and fruit drinks, that experts recommend limiting for children?
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Sugar-sweetened beverages- What beverage is generally recommended as the primary drink for children instead of sugary drinks?
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Water (and milk in appropriate amounts)- What term describes foods that are minimally changed from their natural state, such as fresh fruits and vegetables?
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Whole foods- What term describes foods that have been significantly altered with added sugar, salt, or preservatives, such as chips and packaged snacks?
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Processed foods- What eating pattern, involving regular family meals, is associated with healthier eating habits in children?
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Family meals (eating together regularly)- What nutrient, found in whole grains, fruits, and vegetables, supports healthy digestion in children?
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Fiber- What practice involves offering a new food multiple times, since children often need repeated exposure before accepting it?
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Repeated exposure to new foods- What term describes children being involved in preparing meals, which can increase their willingness to try new foods?
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Involving children in meal preparation- What nutrient found in fortified cereals, meat, and leafy greens is especially important for preventing anemia in growing children?
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Iron- What snack habit is generally recommended over less structured grazing throughout the day for children?
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Scheduled, balanced snacks
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